Hot Stone Massage: Top 7 Benefits Of This Relaxing Massage

Do you sleep poorly and feel the need for vacation and relaxation? The best hot stone massage service in Perth can help you get a better night's sleep. By relaxing the deeper layers of muscle tissue, a hot stone massage facilitates falling into deep sleep and recovery, whether muscular or psychological. Would you like to know more about the benefits of a hot stone massage? Then read this blog!

What is a hot stone massage?

A hot stone massage is a type of massage therapy that uses smooth, flat, heated basalt stones. Hot stone massage is a treatment designed to help you relax and relieve tight muscles and damaged soft tissues in your body. During a hot stone massage, smooth, flat, heated stones are placed on specific areas of your body.

 

What types of stones are used during a hot stone massage?

 

Generally speaking, basalt stones are mainly used for hot stone massages. Basalt stones are a type of volcanic rock rich in iron and magnesium. This allows the stones to retain heat well. You can place the basalt stones on the spine, abdomen, chest, face, palms, along the legs, and between the toes.

 

Cold stones can be used after hot stones to relax dilated blood vessels and soothe the skin. The cold stones are made of marble and have a calming effect, refresh and stimulate the mind, and can be used to cool the body on a hot day.

 

Top 7 benefits of hot stone massages

 

Hot stone massage is recommended to help with many ailments, whether physical or psychological. We will see the 7 benefits of hot stone massages:

 

1.       Help relieve muscle tension and pain

 

Heat has been used for centuries to relieve muscle tension and pain. Hot stone massage helps increase blood flow to these areas. If you want to relieve inflammatory pain, it may be interesting to alternate hot and cold stones during your massage. Cold therapy is good for this.

 

2.       Release toxins and improve skin quality

 

Hot stone massages activate the lymphatic system so that blood circulates better throughout your body. Due to improved blood circulation to the muscles and skin, waste products are eliminated more easily. As a result, nutrients are absorbed more quickly by the body, improving skin quality.

 

3.       Reduce stress and anxiety

 

Several studies show that massage therapy can be effective in relieving stress. This also applies to massages with massage stones. For many people, touch provides a sense of belonging and security. This allows the stones to create a feeling of comfort and warmth.

 

4.       Find a better quality of sleep

 

Massages in general can be a good alternative to sleeping pills for people suffering from insomnia. Various studies have shown that back massages promote relaxation and sleep. Hot stone massages are helping you achieve deeper, more restful sleep.

 

5.       Help reduce cancer symptoms

 

A long-term study published in the Journal of Pain and Symptom Management looked at how massage affected pain, fatigue, nausea and depression, stress, and anxiety in 1,290 people with cancer. This study showed that massage had a positive influence which minimized the symptoms of cancer.

 

6.       Help strengthen the immune system 

 

Massages can have an important role in helping your immune system. Blood samples taken before and after a massage showed a decrease in vasopressin, a hormone that helps regulate blood pressure and fluid retention.

 

7.       Help increase joint flexibility

 

People suffering from fibromyalgia, hypertension, or arthritis can also benefit from a hot stone massage. This type of massage increases joint flexibility reduces muscle spasms and alleviates the effects of stress on the joints. Additionally, a hot stone massage can also aid in the healing and rehabilitation of an injury or sprain.

 

Where can you get a Hot Stone Massage?

 

If you are looking for a hot stone massage service near me in Perth, the best place to carry out the procedure is at Bentley Massage, which has a beautiful structure to welcome everyone. They provide maximum comfort for each client.

 

In all the units, the structure follows strict quality standards, with tested products, trained and updated professionals, pleasant space, and respectful and welcoming service. If you haven't yet performed this technique in one of our units, it's worth trying it out.