Trigger Point Massage Therapy- The best technique for releasing muscle pain

Trigger points are a very common issue that affects millions of people every year. These trigger points are found in many areas of the body. It usually occurs due to overuse of the general area or standard muscle injury. A trigger point that forms in a muscle is a knot that causes increased tension and pain.

To stay away from these problems, get in touch with the best trigger Point Massage Therapy in Perth. It is a very effective solution for these knots. Read this blog to know more about this therapy.

 

What is a trigger point?

 

A trigger point is also known as a muscle knot. It is an area of ​​contracted muscle fibers that can be very tender. Trigger points cause pain either in the local area or other areas of the body. Trigger points affect the overall function of a muscle, causing spasms and weakness. Trigger points form in the soft tissues due to overuse, injury, imbalance, or surgery.

 

What is trigger point therapy?

 

Trigger Point Massage Therapy is a specific technique used to relieve pain through isolated pressure and release. This therapy is done with the therapist's thumbs or specific trigger point tools. The trigger-pointing technique breaks the cycle of pain that has built up and kept an area of ​​muscle contracted. It relaxes muscle fibers and increases circulation to an area.

 

Why a trigger point activated and what is are the causes?

 

Muscles are made up of many muscle fibers and these same fibers are full of sarcomeres that allow contraction. During contraction, these sarcomeres shorten, when one or a group of them remain permanently shortened. Muscle overload causes the activation of the area's trigger point. Consequently, the blood flow, the arrival of nutrients, and the drainage of toxins are not carried out correctly in the affected area, which leads to inflammation and pain, locally or referred.

 

Possible triggers:-

 

·        Physical factors: postural fatigue due to sustained postures (the back muscles tend to get tired). Direct or repetitive trauma or fatigue from repeated contractions when performing a repetitive action.

·        Emotional factors: stress, anxiety.

·       Visceral factors: stomach or liver problems due to a poor diet or stress can activate trigger points in the upper back.

 

Trigger point therapy is one of the most effective techniques to help treat trigger points in the body. Trigger points are small areas of tightly contracted muscle fibers that cause pain and stiffness in the muscles. It is used to help treat acute/chronic pain and tight muscles.

 

The trigger point has many physiological effects, including increased blood circulation, removal of waste products, and breakdown of fibrous tissue. The benefits of trigger pointing are numerous: decrease in pain, relief of tight muscles, and increase in range of motion. Trigger pointing can be performed on many areas of the body, including the shoulders, back, buttocks, thighs, and calves.

 

Conclusion

 

Therefore, if you are searching for the best Shoulder Back Massage Therapy in Perth, contact Bentley Massage. Our massage therapist will fulfill your requirements and help you to get back in shape at affordable rates.