How to get the most out of your sports massage session – 3 tips
A sports massage works towards reducing and keeping away pains and aches- whether you are a sportsperson or a runner. There have been many scientific studies about the benefits of sports massage and a few of them are – reduced pain, improved flexibility and enhanced sleep. It also works on setting up an athlete for a sports performance and recovery after a session. So, getting a S ports Medicine Massage Therapy in Perth is very beneficial if you are physically active. In this blog, we will discuss what sports massage is and what to do before a massage session. Continue reading to find out more. Let us start by learning what a sports massage is. What is a sports massage? Sports massage is a “hands-on” massage therapy practised by licensed massage therapists. It involves the manipulation of the myofascial structure and the soft tissues of the body. It was originally invented for sportspersons to relieve and prevent injuries that can happen after repeated physical activity. However