Top 5 things to know before getting a sports medicine massage
Massage has been here for thousands of years. It’s an alternative form of therapy that has helped millions of people. Sports medicine massage therapy in Perth is a type of massage that is mainly used for assisting sports persons and athletes. It’s a systematic massage that targets the muscles used for a sport. It involves the usage of techniques that accelerate recovery and reduce muscle pain. It also aims to improve the range of flexibility and motion to support overall fitness. A sports massage therapist can help an athlete with pre and post-performance fitness, rehabilitation and training. While sought by athletes, a sports massage is also advantageous for anyone who exercises regularly. In this blog, we will take a look at sports massage and the things to know before you get one. Continue reading to find out more. First, let us take a look at what a sports medicine massage is. What is a sports medicine massage? ...